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LISTEN: Tips for staying resilient amid COVID, holidays, darker days

Dr. Kira Mauseth

How do we stay in control and care for our mental health as we move through the holiday season, "shorter" days and COVID? Dr. Kira Mauseth co-leads the Behavioral Health Strike Team for the Washington State Department of Health. She offers these four tips for cultivating resilience during this time.

You can hear a longer conversation between KNKX's Kevin Kniestedt and Dr. Kira Mauseth HERE

Kevin Kniestedt is a journalist, host and producer who began his career at KNKX in 2003. Over his 17 years with the station, he worked as a full time jazz host, a news host and produced the weekly show Sound Effect. Kevin has conducted or produced hundreds of interviews, has won local and national awards for newscasts and commentary.