LISTEN: Tips for staying resilient amid COVID, holidays, darker days
How do we stay in control and care for our mental health as we move through the holiday season, "shorter" days and COVID? Dr. Kira Mauseth co-leads the Behavioral Health Strike Team for the Washington State Department of Health. She offers these four tips for cultivating resilience during this time.
You can hear a longer conversation between KNKX's Kevin Kniestedt and Dr. Kira Mauseth HERE.