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LISTEN: Tips for staying resilient amid COVID, holidays, darker days

Dr. Kira Mauseth

How do we stay in control and care for our mental health as we move through the holiday season, "shorter" days and COVID? Dr. Kira Mauseth co-leads the Behavioral Health Strike Team for the Washington State Department of Health. She offers these four tips for cultivating resilience during this time.

You can hear a longer conversation between KNKX's Kevin Kniestedt and Dr. Kira Mauseth HERE

Kevin began his career at KNKX in 2003, where his first responsibility was to eradicate the KNKX Jazz Library from all Smooth Jazz CD’s. Since then there is not much at KNKX he hasn’t done. Kevin has worked as a full time jazz host, news host, and has hosted, at least once, almost every single program on KNKX. Kevin currently produces 88.5's weekly show Sound Effect. Kevin has conducted or produced hundreds of interviews, has won local and national awards for newscasts and commentary, and helped make the KNKX Grocery Tote famous.
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