Come see the amazing changes at InsideOut Yoga studio, those that are lovely to look at and those that will enhance our practice. Join in a FREE morning class with a new or familiar teacher. Get to know our community - fellow students and teachers. JOIN the PARTY at 2: Enjoy camaraderie, yummy snacks and raffle gifts.

We can't wait to share yoga with you in our beautiful new space!

9:30 GENTLE Yoga with KIM A mellow, inclusive yoga sequence. This session offers alternatives to the yoga poses that allow you to reap all of the benefits yoga provides. All are welcome and it is specifically designed for those who feel hesitant about moving/exercising their bodies for any reason.

10:15 AM BEGINNING/LEVEL I Yoga with NAOMI Provides introduction to basic poses. You will practice mindful movement, while learning some of the foundational yoga postures.

11AM YOGA For Women in RECOVERY with HOLLY We will use yoga to befriend ourselves and our suffering. We recognize we are perfectly imperfect people in process. Through contemplation and study we will be able to explore where we are not being authentic in our lives.

11:45am YOGA NIDRA with KIM Yoga Nidra is one of the most transformational practices of yoga, It is a guided profound relaxation that allows you to access your deepest wisdom.

12:30pm BEGINNING/LEVEL I Yoga with NAOMI Yoga with Naomi Provides introduction to basic poses. You will practice mindful movement, while learning some of the foundational yoga postures.

1:15pm ALL LEVELS Yoga with Holly Accommodation offered for students of all experience levels you will dive more deeply into the poses. Based on your experience and comfort level, you will have the option to explore more challenging poses, while cultivating mindfulness, sensitivity, courage and equanimity.

2:00-4:00 PARTY with us!

CLASSES WILL BE FILLED FIRST COME-FIRST SERVED, COME EARLY TO SECURE YOUR SPOT!